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Latest Stories

What are SEO positioning strategies for clinics and healthcare professionals?

SEO positioning strategies aim to make a web page appear in the top organic positions (non-payment) of search engines like Google when users search related content offered on that page.

Search engines take into account dozens of factors to determine the position that each web page will occupy in the results they offer when someone performs a search.

It is not known exactly how much each of these factors are determinant and even some of them are totally unknown. But considering what is known from different studies and the recommendations given by search engines, it is possible to make a clear picture of what should be considered to a greater extent.

To cite some examples, when it comes to putting forward a  web positioning strategy, it is necessary to take into account aspects such as the following:

  • Correct identification of keywords (which should match those used by people looking for information related to the services and content offered on the web).
  • Adequate organization and configuration of the Website.
  • Correct use of meta tags (description, title).
  • Regularly publish quality content that is well structured.
  • Prepare the pages where the services are offered.
  • Generate signals (and links) in Social Networks and other websites.

 

At the same time, it should be noted that when working on web positioning for clinics and health professionals, it is very advantageous to know in depth the techniques and strategies that best offer results in the field of health. Well although there are many aspects common to other sectors, the reality is that there are nuances that can make a difference in a decisive way.

 

Why is web positioning important for your clinic or office?

 

According to different studies, the number of people who use the Internet to seek information about health or a professional who treats them has not stopped growing in recent years ; And it does not appear that this trend will change its meaning.

Think for a moment about how your potential patients are more likely to act in case they need information about a health problem related to your specialty or directly seek a private professional to attend.

A very large percentage of them will use their smartphones, tablets, laptops or desktop computers to go to Google (or another search engine) and find the information they need.

This means that if the website of your clinic or health clinic is in the top positions of the search results , it will increase the likelihood that those people who need information related to your specialty will enter your website and start getting to know you.

Subsequently, depending on the situation of the possible patient and if you find the information / understanding you need on your website, you will decide whether or not to visit again, and will choose or discard for you to treat. But in any case, that first step, knowing that you exist, is fundamental to getting patients online.

 

How long will the seo brisbane positioning strategies take to give results to the web of your clinic or doctor’s office?

 

Once you have made the effort to set up a website for your clinic or health clinic, you may expect to get great results in the short term.

But the harsh reality is that SEO only usually works in the medium / long term. Most likely, the different pages of your health web site will be poorly positioned for months, so in the meantime you will hardly receive many visits from this path.

You can not know exactly when SEO strategies are going to start to give results to your clinic or clinic website because many variables come into play: degree of competence in your niche or specialty, number and quality Of the contents that already have published in your web, proper technical configuration of the same, antiquity of the domain, and thus a long etcetera.

As a reference, you probably will not start seeing the first results until after about 4-6 months if you have not previously worked the SEO correctly or parts from scratch.

In addition, these first results are usually very discrete and do not compensate in comparison to the work developed (website creation, periodical publication of contents, etc.). But if the constancy is maintained, the fruits will be arriving little by little, your web will be placed in the first positions for much of the searches in which you are interested to appear and therefore it will be highly probable that the effort is worthwhile.

 

Why beware of SEO agencies and experts that promise great results in a short time?

 

Everybody knows that many companies use immediacy as an advertising strategy: “lose 20 kilos in 3 weeks”, “learn to speak English in two months”, etc.

And sometimes, although less and less, the same thing happens when SEO services are offered: “in a few weeks you’ll be on the first page of Google”, “position yourself above your competition in less than a month.”

It is true that if your clinic or specialty has very little competition online it is possible to achieve a good SEO position in a few weeks. But the usual thing is that, at least, there is already some competition and therefore it takes a few months to achieve good positions in the search results.

With what already at the beginning, it is somewhat suspicious that you can secure great results in a short time without knowing in which city or market you are going to “compete”, as you may have guessed if you read so far, when it comes to SEO miracles They do not exist .

And going one step further, if someone ensures you achieve great organic results in a short time, even in very competitive areas in your city, and you do, you must be especially alert.

Although it is not as habitual as a few years ago, there are still “experts” in SEO who resort to techniques to deceive search engines like Google and thus achieve a good positioning for the websites with which they work.

These techniques are known as “Black Hat SEO” and may consist, for example, of artificially generating links to your site or abusive use of keywords in the contents of your website with the aim of scaling many positions in a short time .

Black Hat SEO can deliver great results for a while, but sooner or later, as has happened on other occasions, search engines learn to recognize deceptive practices and end up penalizing websites that have benefited from them.

In this way, there have been thousands of websites throughout the world that have disappeared directly from search results or have lost hundreds of positions in a few days. And the worst thing is that later it is very expensive to clean the trail of everything that has been done wrong and to recover the “confidence” of the search engines.

What can you do if there is a lot of competition or you can not wait until the SEO positioning techniques for your clinic or health clinic start to work?

 

It can happen that your clinic or office is in a city with a lot of competition, so that your website is very difficult to position itself organically. Or simply, you can not wait for a few months until your health website reaches the top positions of the listings, since you need to be visible to your potential patients.

In these cases it is advisable to bet on online advertising , using services such as Google Adwords, Facebook Ads or certain directories.

These types of services are an extra cost, since most of them are for payment. But using strategies adapted to the health sector can achieve great profitability in the short, medium and long term .

In addition, once your clinic or health clinic is well positioned organically and getting the patients you need, you can do without paid advertising; Or at least decrease the budget you are allocating to it.

THE BEST VACUUM CLEANERS NOT HARMFUL

Although they are a classic in the world of vacuum cleaners, in recent times have become very fashionable. And that’s because they are one of the best solutions for those people who have allergy problems (dust, mites, animal hair, etc.).While it is true that solutions specific to allergens (such as the Dyson DC52 ) have appeared on the market , in most cases (and budgets) it will be convenient to look for a model of vacuum cleaner with a liquid filter.

ADVANTAGES OF WATER VACUUM CLEANERS

Let’s start at the beginning and see what these models are characterized.

As the name implies, a water aspirator uses water to get rid of dust and other substances.

In a house accumulates a lot of dust, especially delicate situation if we are allergic. Vacuums with filter for liquids are created to minimize the risks.

How?

The air sucked in with the dust particles passed through a water filter, which remained with the dust particles. Keep in mind that this type of models requires special maintenance, as the water tank must be emptied and cleaned after a few uses. This is because we want to avoid at all costs the formation of mold in the cavities of the filter tank. If we keep the mold in place, we will be safe from bacteria. In addition, this additional water filter needs to be replaced to maintain the suction power of the vacuum cleaner.

The market offers a multitude of articles to facilitate the tasks in homes and companies

From the broom to the cleaning robots , the market offers a multitude of alternatives to perform cleaning tasks, whether at home or professional level. In the traditional catalog of best budget vacuum cleaners, technologies based on the principles of nature itself, the strength of water gain space.

Vacuum cleanersCrowd are the brands that have developed for their use in the home the already recognized vaporetos, which are presented as the most effective formulas to decant the dust and decontaminate the air. That is, to catch even the dirt that is not seen.

These systems, especially indicated for homes when they are allergic to dust mites, have been completing their cycle, so that along with equipment that uses water and a separator to wash the air, there are others able to catch the dirt that It does not dissolve in liquids, that is to say, they leave with the air to the outside, and that they are so harmful for the health.

Along with the advantages in neatness, this technology is presented as versatile. That is, they not only serve to vacuum conventional surfaces, such as carpets, carpets and even curtains, but can be applied to virtually all materials.

THE BEST BRANDS IN VACUUM CLEANERS WITH WATER FILTERS

There are three brands clearly above their competitors in this type of filters: Karcher, Nilfisk and Dyson .

As you will see in their product listings, they are not low cost machines. We are in front of appliances that require a little higher expenditure than usual, but that is not mandatory, it makes life very easy for people with allergies and breathing problems.

With more space and totally revitalized they inaugurate Polyfunctional Building

The new infrastructure will improve the conditions of meeting and will allow the realization of all the activities organized by the neighborhood meetings and public services and programs that want to bring their offer to the high sector of the city.

Coyhaique. With a ceremony and a subsequent cultural artistic act in the main hall of the building, which was attended by authorities, leaders, neighbors and neighbors, the inauguration of the Polyfunctional Building was held, which brings together the Neighborhood Councils El Mirador, Cardinal Antonio Samoré and Taller Laboral Always Growing.

This remodeling and expansion of the Polyfunctional was the result of the work of the I Want My Neighborhood Program of the Ministry of Housing and Urbanism and the Municipality of Coyhaique and the work of the leaders, neighbors and neighbors of the neighborhood Newen of the Heights.

La Seremi de Vivienda y Urbanismo, Gabriela Retamal, highlighted the work of the Program and the social component that is expressed in all stages of implementation, noting that “this is a successful program of President Bachelet that reactivated that its objective is to improve in The neighborhoods are infrastructures that are deteriorated, but their fundamental objective is not only that, but that the neighbors and neighbors meet again, meet, look into each other’s eyes and together build a place to make a better neighborhood, “he said. The sectoral authority.

This Community Equipment has auditorium room with stage, with its own sound room, dressing rooms, music room, improvement of electrical circuits, improvement of kitchens, bathrooms for the disabled, among other advances. The mayor of Coyhaique, Alejandro Huala Canumán, highlighted the benefits of this new space.

“With this new infrastructure, I believe that it will open a space for greater activities of both Neighborhood Boards. I believe that this adequate infrastructure, modern, with good thermal insulation will allow to develop many more activities because the neighbors of these places are committed to the ideas they have and was a highly anticipated work. We have the best expectations and obviously we will continue to support the Neighborhood Boards and all the organizations that operate in this space, “said the first communal authority.

One of the organizations that work in this space is the Neighbors Board El Mirador, the president and member of the Neighborhood Development Council (CVD) Newen de las Alturas, Alicia Ramos Ferrada, stressed at the comparative level what it means to have this space .

“When we knew that our neighborhood was going to be intervened, we already had happiness, and that happiness has been all this year and this is the last great work of the Newen of the Heights. I represent many neighbors and they are happy with their new home, it looks like a dream fulfilled. The headquarters we had previously was a headquarters that did not have all the amenities necessary to carry out all the activities we do, “said the leader.

Maria Quijada Catalán, a member of the CVD and president of the Board of Neighbors Cardinal Antonio Samoré, expressed her gratitude indicating that “I am very excited, specify a topic that we had a long time ago and finally we have our headquarters for all neighbors , In which they will be able to do all their activities. Mostly older adults, because we have a space on the first floor so they can meet. I believe that counting on this remodeled space the neighbors will have more desire to participate.

Finally, it should be noted that during the day there were inflatable games, taca taca, football street, photo booth hire melbourne for the boys and girls around the building. While in the cultural artistic act were presented the musicians: Jairo Mella and Bruno Diaz, Estigma Flex and the regional band Par de Chocos.

The Funeral School Nebula

Since a diploma is required to practice certain funeral trades, the training courses have multiplied. But there are few guarantees as to their quality.

A diploma to bury well, the funeral home sector demanded it to hang and cry. But since it is compulsory since 1 January 2013 for the masters of ceremony, funeral counselors and funeral directors, difficult to find oneself among the mortician school that propose it.

Enamef, Ceficem, Effa and consors all offer “funeral training courses”, accessible whatever the applicant’s level of education, in order to pass the diploma examination. Some of them have existed for several decades and have been trained to the Certificate of Professional Qualification (CQP), useful but not obligatory to practice in the field of funerary. Others, on the contrary, have recently opened up, placing themselves opportunely on this new niche in the field of training. “Since the decree was issued, we have seen schools hatching here and there,” confirms Richard Furet of the Confederation of Funeral and Marble Professionals.

To make his choice, no list of approved schools on which to rely. “You have to rely on your reputation and ask for the training program,” says Yves Nessier, head of Effa. “There are only a dozen well-known and recognized schools, but it works thanks to word of mouth,” confirms Richard Feret. Especially since the large funeral establishments have their own schools. ”

Variable geometry formations

If the test and the certification are the same for all the candidates, the formations are of variable geometry. The law provides for a minimum number of hours of instruction, between 70 and 140 depending on the profession taught and the areas to be tackled: hygiene, psychology or law are on the program. But within these rather vague themes, “each school defines its own criteria”, explains Florence Fresse, general delegate of the French Federation of Funeral Services (FFPF). This sometimes gives rise to unusual situations. “I found, for example, that a school offered … first-aid courses,” she said.

And the passage to a jury to validate the theoretical achievements does not constitute a guarantee of the quality of this new formation. “The members of the jury are not professionals of the funeral and sometimes know very little about our trades,” regrets Florence Fresse. And their objectivity is all the more harmed because it is the schools themselves that have to defray them. Nevertheless, no question of distributing the – precious? – all-round sesame: of the 27 candidates who have passed the tests since the beginning of the year, only 24 have succeeded.

Hyaluronic acid price of treatments and products

How much cosmetic products and beauty treatments cost in aesthetic clinics is something that tells us the quality of the product, the difficulty of having it manufactured or made, as well as whether or not you can buy it. That’s why we thought to create a list with the prices of hyaluronic acid . Obviously, it is an impossible task at 100% since there is a great offer of products with sodium hyaluronate injections, for fill treatments as well as another large, almost unlimited number of facial and body creams, serum and wrinkle fillers that make it Impossible to tune in at all. Even so, below we tell you everything related to the costs of this product and substance.

Hyaluronic acid treatment price

This substance is great, you know, but it is also fairly priced compared to others. And this makes it a favorite of thousands of women and men. In addition, the price of hyaluronic acid for beauty treatments such as lip filling or injections is generally affordable for the vast majority of people. We can be talking about guideline costs from approximately 150 euros. Something that to rejuvenate the face is low. There are some creams that are worth even more.

If you are interested in this type of treatment you can have a look here, which is where we talk about the costs of injections and facial filling .

Creams

Perhaps this is the most difficult of all because you can buy products of all qualities and different sizes. From 15 ml face creams . To boats of 150 milliliters or more thought like bodymilk or body milk passing through the serum for the whole face . As you can imagine the price of the cream with hyaluronic acid ranges from 10 euros to even 1000 € as they are based on newly patented molecules and carry gold shavings.

priceIf we talk about some cheap creams with hyaluronic is Axovital, Podosan and Avene among others. Then you can find luxury cosmetics that have a more expensive price like Natura Bissé, Tensolift, HSR Lifting in serum or creams by day and night Lierac that you can buy it for a more reasonable figure. In any case, the possibilities are there and depending on the area of ​​application are different.

Generally, hand cream is cheaper than specific for other areas. Also the body milk since they are bigger boats and their use is intensive. Secondly as for prices you have the eye contour and finally the lifting or use creams as a wrinkle filler rise over price. This is because in their formulation there is more percentage of active ingredients, ie they carry more quantity or are more pure. Come on, its effects are stronger. In any case, it is much more frequent that a cream can buy it at a lower price than the filling.

Price hyaluronic acid nasolabial groove and facial filling

This is a much sought after area for both men and women. And is that as we turn out the wrinkles around the mouth and the sagging of the nasogenian furrows make their appearance being, these, one of the major causes of aging and shabby appearance of the face. Thanks to facial filler these symptoms can be corrected to a great extent.

As with other types of treatments, the price of hyaluronic acid in the nasolabial folds is 300 to 500 euros. Although take these figures as a suggestion. Typically, in the aesthetic clinic, indicate the costs according to the vials or ampoules that are necessary for your specific case. To this you have to add, of course, the doctor’s own fees. Depending on the cache can vary greatly.

Hyaluronic acid best priceThe best recommendation on prices is that you take them as an approximation. In one clinic it can cost you three and in another five for the same treatment. It is best to pay attention to the quality of the service as well as the good references of the specialist more than if one site is cheaper than another. Seriously , this is very important when you think about facial filling . Safety and quality are fundamental.

Pills, capsules and tablets

This is a complement that can come very well at times. The price of hyaluronic acid tablets is between 10 and 30 euros. There are some more expensive and others cheaper, but this is almost always influenced by two factors:

  • Ingredients
  • Brand

With the ingredients we refer to other substances that takes in addition to the tablets. It is very common to be able to buy them with collagen, magnesium, evening primrose oil, vitamin C, etc. This depends largely on the use and benefits you seek to get with pills or capsules .

As for the brand, well, you know how some like cheapest anti wrinkle injections melbourne you can visit them. Some are very good and are good value for money and others paid for by cache. There is everything.

Summary and recommendations

As you can see, as we said at the beginning there is a wide range in which you can move if you want to buy this product. The point is to focus on the uses you are going to give to hyaluronic . Depending on the area you will have available some types of formats and these will be related to the value that you have to pay. However, as it is a product that you can find in liquid, solid, hydrolyzed powder, tablets, gel and creams, it is by far one of the best options nowadays for beauty treatments.

The importance of good hygiene in the bathroom

Close that lid!
Let’s start with one of the most important things you should do in your bathroom. Always close the toilet lid before pulling the chain.
The Importance of Regular Cleaning
WC handles, light switches, faucets or faucets, toilet seats or anything that is regularly touched by dirty hands. Of course, a few germs are needed and remain in our body on alert. In spite of this, it must be said that most baths would not pass a rigorous hygiene test. Faucets, handles and switches are also not scarce in germs and bacteria. Some may even have E. coli being a serious health risk. It is advisable to keep some antibacterial wipes in the bathroom, so that you can quickly clean some of these parts of the bathroom, in addition to routine cleaning. Remember that often a used bar of soap carries more germs than a faucet!
Location, Location
Think about where you are going to put toothbrushes, sponges, towels and the like. Apart from the spraying of the toilet bowl there may be some spraying of the shower. This does not depend on whether you have a booth or a shower curtain. If you have a pocket sized bathroom where objects are not easy to dispose of, you can always place a small set of bathroom drawers where you can store brushes, nail clippers, sponges, etc. Instead of leaving them on top of the sink or sink.
Showers need cleaning
If you live in an area of ​​hard water it is very likely that the shower head will fill with lime. This limits its usefulness. You may also find that when you shower you are spraying with dirt, mold, or even.
Shower curtains, booths, tiles or bulkheads also need to be cleaned regularly. Often, these house waste from the shower of the previous person. Clean regularly to eliminate germs, dirt and lime.
Towels, sponges and fabrics
Every time you get out of the shower, fresh and perfumed, you take that soft spongy clean towel or maybe not? Unless the towels, tissues and sponges are washed regularly, and correspond to a single person, you may be rubbing with your own or others’ germs. It may even be with fecal matter, again. What a picture!
Be careful with cleaning products.
Currently there are many tools that facilitate cleanliness and good hygiene. Some are simply cosmetic, while others claim to wipe out the worst bacteria and germs. Always read the label of these products before you buy them. A child or an animal could be easily affected by this type of product if it is not used with care. Keep these items out of the reach or harm of anyone. It is important that you be aware that you can cause a lot of skin damage to the point where you can develop allergies as a result of misuse, you should use them sensibly.
Care should be maximized when mixing this type of product. For example, many people resort to placing a block of gel in the toilet bowl that is activated with each discharge. Or use a bleach cleaner to add it regularly to the bowl, in addition to the products with which you clean it.
If you are not careful when carrying out this practice you can cause a harmful gas, that the toilet bowl ignites or even explodes.
Finally
Do what you can to keep your bathroom and toilet clean while protecting your health. You must be able to do it proportionally, that is, to maintain cleanliness without harming or creating any danger to your health and that of others. Also, remember that despite many efforts, some bacteria and germs survive. See more tips here saniflo reviews
Just make sure there is no suitable broth to multiply in your bathroom.

Benefits of fishing for health

Fishing is one of the favorite sports of men , one of the great mysteries for women, however fishing is one of the activities chosen because it allows people who practice not only forget the stress of work and commitments life , but also offers great advantages with respect to health.

The hobbies or interests are one of the great advantages that have people now , despite this are still people who do not dedicate their free time to an activity that fills them taste or satisfaction, this makes medical and psychological conditions Of people get worse.

The benefits of fishing are varied, it is why we devote this post to know a little more about the benefits they can bring you fishing and not only to improving health as buying best baitcasting reel for the money and have fishing reels .

Benefits of fishing

Below we will talk a little about the benefits of fishing and its contribution to improving the quality of life of people:

  1. Anti stress therapy: although many people do not consider it this way, within the benefits of fishing find that it is highly relaxing, so it is a perfect therapy to lower and eliminate stress indices present in people.
    When fishing is a widely used concentration and strength, so people isolated by time pressures and worries of daily life as are labor disputes, marital problems or problems associated with the economy .
  2. Exercises: another benefit of fisheries is to exercise ourselves , though not enough just because of having to shake the rod and pull when a fish has dropped or the bait is a way to put all the body functioning.
    When we exercise the body releases substances that help you get more oxygen to the cells, in addition to operating the muscles allowing you to burn calories .
    It is ideal for people with very high rates of corporal mass, ie with serious obesity problems because it is a good form of exercise but also a very pleasant time passed.
  3. Relax: another benefit of fishing and why people should practice more fishing it is because the environment in which this activity occurs is always in the middle of nature.
    Free noise, pollution and surrounded opposite the sea, river, or water, nature and fresh air help we can relax and help us have a better lifestyle thus avoiding the cause of many diseases Of the new age as are stress and anxiety.
  4. Strength: The fish in many of his performances are very muscular and strong animals, a good representative as we can weigh and measure several meters.
    Without mebargo not all are so great and the pressure that the fish makes once it has bit the hook is a great way to test our strength and endurance.
    This allows us to enjoy good handling of our body, it allows us to develop more strength in the arms and legs , as in this fighting fish is required throughout the intervention of our body.
  5. For all other benefits of fishing or rather an advantage over fishing is that anyone can try to do, that is, it is not necessary to have great knowledge in fishing or how to catch fish most importantly , people have the willingness to do so and also try to do it once a week or twice a month as a good way to ward off problems and exercise ourselves a little.
  6. Meet people: another of the many benefits of fishing that this practice is always possible to find people at the end with us. Like you, others also want to fish, passionate or do it as a way to look for alternatives.
    In this way it is very likely that in the practice of this activity we can meet fishing partners and why not, good friends.
  7. Tourism: another benefit of fishing is that you can move to other places, this is a wonderful opportunity because not only you or you can limit yourself to your area, but you may go and meet other wonderful sites that offer you a good fishing.
    This is not only beneficial to eliminate stress, but is also ideal for sharing with family, children, siblings or friends, it is a healthy and also excellent plan .
  8. Concentration: fishing allows us to be concentrated, to fish is necessary to be aware of everything, sounds movements, everything that happens around us, in order to capture all possible fish.
    In this way we contribute to the improvement of our  capacity to concentrate and this translates into benefits at work or school, as you see everything we do with fishing benefits us not only physically, but also mentally.
  9. Patience: Patience is another benefit of fishing, to have at the end a fish has taken the bait can spend hours and sometimes does not happen, is an excellent practice to help us develop patience, know how to wait and how much At the right time.
    Since fishing is always done in silence is also an excellent source of meditation, allows us to meet with ourselves, talk a little about our things and issues and reach a good understanding or solution.
    Spending time with ourselves allows us to grow and free ourselves from the emotional burden.

Fryer Airfryer: poor results

Do you want to cook healthier and with less oil? A fryer without oil is not the solution. We analyzed the Philips Airfryer, and found that its results leave a lot to be desired, as happened with the Actifry of Tefal.They are fryers … but they do not get good “fried”.

Can you fry without oil?

A new appliance comes in addition to these trend of healthier fryers, which hardly use oil.This is Philips Airfryer.We have analyzed, comparing their results with those of other traditional fryers and those ofActifry Tefal, another fryer without oil.

The new Philips fryer presumes, like the Tefal model, to fry without oil.As it does?Well based on hot air, which is cooking food, and taking advantage of natural fat they have many fresh, or even frozen, foods such as prefried potatoes.However, the manufacturer recommends adding a half spoon of oil to the food before frying it to make them crisp.But does it really fry?

Fries with bad looks … and bad taste

We tested: fry potatoes, both fresh and frozen.In the AirFryer fryer, in a classic fryer and in the Actifry oil-free fryer.The results are clear:

  • Both in appearance and taste, the best chips were achieved with the classic fryer: crunchy on the outside, well made and with very good flavor.
  • As for the AirFryer, the potatoes did not fry evenly, were not crunchy, and tasted like raw potatoes.The likely cause is that the temperature is not sufficiently homogeneous during the process.
  • And comparing the results with those of the test de freidoras sin aceite – cocina española, Actifry, we saw that the Philips AirFryer are worse: in the Tefal the potatoes fried more homogeneously than with the Philips fryer, but neither were crisp.

It has some advantages …

The Airfryer oil-free fryer is easy to use and safe:

  • The controls are well designed.
  • It has a thermostat of 80 to 200 ºC and a timer adjustable up to 30 minutes, in addition to a sound signal of end of program and automatic stop.
  • Regarding safety, no problem has been found, although of course, care must be taken not to touch the hot parts during operation.
  • The external parts of the fryer can be washed in the dishwasher.

Oil-free fryers cook lighter foods, as they are not so impregnated with oil.

And many drawbacks

  • The Airfryer fryer consumes about 390 Wh to fry half a kilo of potatoes, that is, about 25% more electric power than a classic fryer.
  • The total duration of the process is longer: 17 minutes compared to 11 of the classic (the Actifry consumes something less, but is even slower, 21 minutes).
  • The noise is also higher than in classic fryers because of the air ventilation system.
  • Although it uses little oil, the risk of a high level of acrylamides (a carcinogen) is higher than in traditional fryers.
  • Finally, the price of the Philips Airfryer is just under 200 euros, very similar to the Tefal Actifry … and much higher than the classic fryers, which rarely reach 100 euros …

Our tips

  • If you want to reduce your consumption of fats, it is best to avoid consuming fried in the usual way, do not fry them in one of these fryers without oil.
  • If you are thinking of buying a fryer, see ouranalysis

Cloud bookkeeping closes oversubscribed capital increase of $ 2.3 million for health IT SERVICE ecosystem

Cloud bookkeeping, a software and services provider of web-based physician practice material, today announced it has closed an oversubscribed capital increase of $ 2.3 million. Investors include a cadre of entrepreneurs and leaders of important business.

Software Solutions Based on Internet severely lacking in the health industry. Cloud bookkeeping is one of the few companies to truly deliver a modern, web solution for medical practices. The cloud-calculative platform the Company provides physicians the opportunity to adopt the technology among the best in the world with little to no capital investment.

Cloud bookkeeping gold coast connects users through social networking-based business and clinical system. “The Cloud bookkeeping platform treats healthcare and its participants as an ecosystem whereby physicians, patients and others can be treated at a business level and collaborate on a human level,” said Albert Santalo, CEO and Cloud bookkeeping founder. Cloud bookkeeping also provides an accounting cycle management service that liberates the practice manager to the offer of BackOffice and expensive efforts collections.

Cloud bookkeeping current maintains a limited number of users to its practice management software service management and accounting cycle as it prepares for full product launch in Q2 2010. Cloud bookkeeping employs the amount of this round for development its electronic medical records product and current sales and marketing efforts.

The Company will present at the 2010 Florida Business Forum Conference, an event for which state has attracted more than $ 1.9 billion dollars in the permanent capital of venture capital for companies Based in Florida since its inception. For additional information on the conference visit the website at www.floridaventureforum.org

What is an HCG Diet? And Can It Help You Lose Weight Healthy?

Those who wish to lose weight are bombarded with hundreds, possibly thousands, of different diets, each claiming unprecedented benefits for body weight, fitness and general health. Unfortunately, the vast majority of diets simply do not work in the long run. And while the shortcomings of some diet recommendations are evident even to people with no education, others sound too scientific to be simply dismissed.

The hCG diet belongs to the latter group. In effect, it may provide certain advantages for weight loss, but it is evident that at the expense of other factors.

What is an HCG Diet?

HCG (human chorionic gonadotropin) is a hormone present in large amounts in a pregnant woman. Uses fats stored in a mother’s body to provide the calories needed for the fetus to grow. This attribute of using stored fat is the basis of using the hormone as a weight loss treatment. Research has shown that hCG (when taken orally or by injection) increases metabolism in non-pregnant people (men and women).

Initially developed and studied by Albert Simeons, the diet is refined and now includes a four phase fat removal method.

Phase 1: During this phase, the person is asked to consumemuch food as possible, especially fats, more than two days.

Phase 2 and 3: In this case, the daily calorie intake to 500 calories consistent decreases in fruits, vegetables, salads or lean meat with a daily dose of the hormone hCG. This phase continues for three weeks. Halfway through this period, the hCG dose is stopped.

Step 4: Return to a normalhealthy diet.

HCG diet, a diet to lose weight?

Although research on the use of hCG hormones to lose weight and be part of a diet plan is deficient, some studies clearly show that hCG is not an effective way to promote weight loss. A clinical study of 51 obese women was conducted over a period of 32 days. All of them were put on a 500 calorie per day diet and half of them received hCG injections. At the end of the study, we found that there was no significant difference between the two groups in terms of weight loss, hip and waist circumference, hunger sensation or weight loss per injection. Therefore, the conclusion that HCG does not contribute much to lose weight.

In another study, 82, pre-menopause, healthy nonpregnant women participated for 28 days. All of them were put on a 500 calorie per day diet. Only a small part of them received injections of hCG, while others were given no injections.

During the first week, all participants experienced strong feelings of hunger and adjustments in diet improved considerably more for those who did not receive hCG injections. During the course of the experiment, two participants also experienced side effects and both belonged to the group taking hCG injections. One woman developed ovarian cysts and the other woman suffered a severe headache. At the end of the study, it was concluded that hCG offered no advantage over caloric restriction and diet success was based on motivation rather than on hCG administration.

A lot of recommendations for the hCG diet have been mentioned in various sources, not to use body lotions and oils to avoid consumption of alcohol, sugar and dairy products. Some recommendations even discourage any form of exercise. A review of these studies clearly showed that hCG is ineffective in the diet and is not recommended for use.

If you are still thinking about trying this diet, it is also advisable to consult a good nutritionist or doctor before starting because of the increased risk of side effects associated with this diet approach.

Pregnant or lactating women should avoid going on a diet as artificially raising HCG hormone levels in the body can pose a threat to the baby’s development and produce serious birth defects. It can also cause problems for the mother’s health.

HCG Diet Plan Facts

What do you need to know about the hCG diet plan before you even start considering it as a weight loss option for yourself? Quite as it turns out. These are important facts about the hCG diet plan everyone should keep in mind.

  • It is a very low calorie diet: Nutrition experts suggest a daily intake of 1800 calories (for women) is required to help our body to perform its functions properly. The hCG diet allows a calorie consumption of 500 to 700 calories a day on average, which is less than half of what is recommended, thus depriving the body of essential nutrients.
  • Side effects: This low-calorie diet, in addition to not deliver the basic nutrients for the body, it causes an irritable person, can cause mood swings, headache, hair loss, fatigue, electrolyte imbalance, gallstone formation, Cardiac arrhythmia and, in the worst case, consumption of the hCG hormone can lead to irregular periods, ovarian cysts, breast tenderness, depression, vaginal bleeding in women. In men, it can cause breast enlargement, decreased sperm production, infertility and the formation of blood clots.
  • Dose of hCG: So far there has been no guideline published in the dose of the hormone hCG. As a result, most providers are using random doses of this hormone.
  • It is not approved by the FDA: The hormone has not been approved by the Food and Drug Administration for the treatment of obesity or for use in any type of weight loss therapy.
  • Limited research on hCG leads to weight loss: A lot of research has been done to find out if hormone intake helps to lose weight, but there is no solid scientific evidence to confirm this, and it is considered that the Weight loss in this diet plan usually occurs because of calorie restriction. A research analysis of eight controlled and 16 uncontrolled trials that measure the effect of hCG on the treatment of obesity showed that there is no benefit of using hCG in obese people to lose weight. So far, there is no scientific evidence that hCG is effective in treating obesity or aiding in weight loss through redistribution of fat.
  • Price tag: the hormone HCG is usually very expensive and also often no easy way to check whether the medication is real or not.
  • It is not a change permanent lifestyle: Since caloric intake is so low, is likely to be a temporary diet plan and not a change of permanent lifestyle that people can take to maintain their weight. It is likely that once a person is off the hCG diet, weight can return. This rapid weight gain is known to be associated with serious health risks.

Although an hCG diet can result in rapid weight loss in a short time, it is certainly not a healthy and permanent way to lose weight.

The evidence of rapid weight loss with this diet that can be found online seems very convincing, but a closer look clearly indicate that the HCG diet can cause serious health risks. There are many studies that show that the use of extreme diets offer more risks than benefits. So instead of putting your body at risk by trying these types of diets, it is best to find a meal plan that fits you well and have been scientifically proven to work and to be safe. Check this link for more info: http://www.hcgdietinfo.net/where-to-buy-injections-online-and-order-shots/

Hydro Mop, Steam Mop

Cleaning house is a task that is often tedious to carry out and creates conflicts between people living under one roof. Order, disinfect, polish, dusting … all this is necessary to be able to live in harmony and with good hygienic conditions.

 

However, many people live the domestic chores as a real ordeal because their bodies end up resenting and showing pain in various parts. Here are some basic tips to keep our home sparkling not to the detriment of our health.

When sweeping and scrubbing the broom stick or mop should be high enough so that we do not have to bend or bend over when using them.The hands should hold the utensil keeping the height of the area between the chest and the hip. It is important that the spine is always kept straight to avoid back pain.

To pass the vacuum cleaner we must follow the same posture as sweeping or scrubbing but taking into account that it is necessary to flex a little the knees. When you have to pass the vacuum cleaner below a piece of furniture, you should bend down and rest one knee on the floor.This is the correct posture that will take us away from the injuries.

When ironing, adjust the table to the navel height. A curious thing that many people do not know is that supporting one foot high on a foot and alternating with the other end will help us to better distribute the weight and to execute the force with the arm, not with the weight of our body.

As far as dishwashing is concerned, the sink, such as the ironing board, should remain at the navel level so that if we hold a dish with the spine straight, the elbows form a 90 degree angle. In this case also have to make use of the footrest and go alternating the supported foot. This will keep the spine straight.

It is true that to avoid injuries there are two important factors: the body posture, as we have been mentioned, and also the appliances and utensils we use. Nowadays the elements that we use to clean the house have been so sophisticated that part of the work falls on them, freeing ourselves from the arduous tasks of thorough cleaning.
An example of this are steam mops that clean and disinfect not only the floor but surfaces such as ceramic, stone, parquet or wood. What is your great advantage?They clean and disinfect without using any detergent that contaminates because they use steam and also reduce working time thanks to its power. The most modern designs are made in such a way that they allow access to corners that other appliances have so far been unable to clean.

So if we follow some good postural advice and we help with the technologies applied in the new appliances such as steam mop, we can make cleaning the house a much shorter and less heavy work for our body. Forget your efforts!

The mop steam Hidro Mop is a steam mop designed to clean and disinfect any type of soil: ceramics, stone, marble, wood and even parquet with one pass!

This appliance has the advantage of cleaning and disinfecting the floors of your home or business without using any kind of detergents which represent on the one hand a further investment and on the other, damage the environment as the disinfectants are not diluted by Complete, which causes a contamination without water repairs. In turn, the Mop Hop Mop has the ability to clean areas of your home such as: bathrooms, kitchen, oven, carpet, blinds and even the place where pets sleep in seconds, reducing the time you invest in The daily cleaning of your home.

Her CARACTERISTICS:

  • Stylish, practical, compact design
  • Uses steam to clean, without chemical agents
  • It cleans all types of surfaces such as marble, ceramics, stone, carpets, wood, etc.
  • Super absorbent microfiber cloths
  • Triangular design specially designed to clean all corners of the house
  • Power: 1500 w
  • Capacity of deposit: 700 ml

Click here to see more http://beststeammopreviewspro.com/best-steam-mop-reviews-and-ratings-guide/.

News and Information

Unlocking Enterprise: click Community Catalysts. November 2012.

Sam Bennett
is appointed as Think Local Act Personal's new Programme Director. 23rd October 2012.

Groundswell Partnership
starts a new Blog and series of free Webinars!  October 2012.

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